Common Effect: Preferring to be awake for more hours per day

 

1. Students of Kundalini and Qi Gong under God often need to sleep for one or more fewer hours per day compared to before starting this practice.  

2. 1. These students prefer to sleep for less hours and be awake for more hours per day.

      This is extra waking time per day that is useful for the students.​

   2. This means that students prefer to be awake an additional hour or more per day without being tired.  

   3. This change happens in the first 6 to 12 months of practice including empowerments each day from the meditation videos.

   4. Some students who now prefer to sleep 1.5 to 3 fewer hours per day may like to rest in bed for a portion of this extra time period to help rest the body.  This helps the person’s body to recover and rest better because the body often needs a little more rest time than the number of hours of sleep that is preferred.