Common Effect: Increased Physical Strength and Stamina of Muscles

 

1. Increased physical strength and stamina of muscles often occurs.

   1. After about one to two years of practice including daily empowerments from the meditation videos, students will commonly experience some increased strength and stamina in their body muscles compared to before starting this practice.  Muscle strength can often increase somewhat per kg or pound of muscle.​

   2. This effect is in addition to possible muscle mass gain over two to three years which adds further to muscle strength as explained below.

 

1. Potential gain in body muscle can often occur.

   1. This potential gain happens over a period of about two to three years.

   2. Eating a healthy balanced diet including sufficient amounts of carbohydrates, proteins, and fats and oils will help this muscle gain to happen. An appropriate amount of Calorie intake is needed to gradually gain this muscle without gaining fat.

   3. Females can potentially gain some more muscle up to about 5% to 10% of body weight.

   4. Males can potentially gain some more muscle up to about 10% to 15% of body weight.

   5. There is some chance of more increase in muscle for some people that could benefit from such gain.  For example, one category is for elderly persons who are thinner and lighter than in their youthful years.  A reasonable percentage of elderly persons who practice sincerely may experience such results.

   6. Actual amounts of muscle gain will vary by individual due to hereditary body differences and variations in practices including healthy eating practices, and physical exercise.

   7. Weight-lifting and other exercises can also stimulate muscle gain. Practicing Kundalini and Qi Gong under God is a complementary method. These two methods can be combined for additional muscle gain if desired.

   8. It is important to think of this potential muscle gain as valuable help from God to improve the strength and health of Qi Gong under God students. 

   9. A person that already has a slender body shape before starting this practice will tend to gain some muscle.

      1. Some people previously controlled their daily diet in order to have a slender body shape.  These people should somewhat adjust their thinking about ideal body weight and ideal body appearance.   

      2. God will gradually help most people to be somewhat physically stronger and also look somewhat stronger from practicing Kundalini and Qi Gong under God.

      3. Students who prefer to gain somewhat less muscle can somewhat reduce the amount of this potential gain in muscle mass by eating protein sources in somewhat lower amounts per day and a slightly lesser amount of Calorie intake per day. This diet can reduce this amount of muscle gain by 20% to 30% of the total amount of muscle gain.